Deep Tissue Massage helps relieve muscle pain, tension, and stress, benefiting both your body and mind. This technique focuses on addressing musculoskeletal issues, such as strains and sports injuries, to provide effective relief and relaxation. Additionally, using the steam room can further soothe your sore muscles. The massage works by breaking down adhesions in the muscles to alleviate pain and restore normal movement. The therapist applies massage oil and uses direct, deep pressure to reach the deeper layers of muscle. For the massage to be effective, your muscles need to be relaxed so the therapist can access and treat the deeper muscle tissues.