Classic Swedish Massage is a comprehensive therapeutic massage that targets your entire body. This treatment focuses on your soft tissues and muscles to help improve your overall health and well-being. It creates a calming and balancing effect on your nervous system, which helps you feel more relaxed and centered. During a Classic Swedish Massage, the therapist uses five key techniques to work on your body: 1. Stroking and Gliding: Gentle, smooth strokes help warm up the muscles and increase blood flow. 2. Kneading: This involves a rhythmic, kneading motion that helps to loosen tight muscles and relieve muscle tension. 3. Rubbing: Rubbing or friction is used to break down muscle knots and improve circulation. 4. Tapping or Pounding: Light tapping or gentle pounding helps stimulate the muscles and promote relaxation. 5. Vibration: This technique uses gentle shaking movements to help relax the muscles and release tension. These techniques are combined to provide a well-rounded massage experience that not only eases muscle stiffness but also promotes relaxation and rejuvenation. The Classic Swedish Massage is designed to leave you feeling refreshed and balanced, making it an excellent choice for relieving stress and enhancing your overall sense of well-being.